Weigh In record (no journal entry) for 10 July 2011
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200.8 lb
Lost so far: 57.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1859 kcal
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Fat: 70.75g | Prot: 96.84g | Carb: 225.46g.
Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: Sandwich Thins - 100% Whole Wheat, Egg, Reduced Fat American Cheese Singles, Canadian Style Bacon. Dinner: Penne w/ Tomato & Mozzarella, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), V-Fusion Light Acai Mixed Berry, Sandwich Thins - 100% Whole Wheat, Real Bacon Bits, Memphis Style BBQ Sauce, Kosher Dill Sandwich Slices Pickles. Snacks/Other: GOLEAN Crunch! - Original, Baked Ruffles Cheddar and Sour Cream, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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4218 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Shopping - 1 hour. more...
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steady weight
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