terrywmusic's Journal, 11 July 2011

Today is the start of a healthier me!! I have sooo much to live for!! I am loved beyond measure by my wife!

306.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 13.53g | Prot: 80.26g | Carb: 203.88g.   Breakfast: Milk (Nonfat), Crunchy Granola Raisin Bran. Dinner: Chicken Breast (Skin Not Eaten), Deluxe Frozen Stir-Fry Mix, Boil-in-Bag Brown Rice. Snacks/Other: Fruit & Grain Strawberry Cereal Bar. more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...