Weigh In record (no journal entry) for 20 January 2015
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159.4 lb
Lost so far: 29.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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945 kcal
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Fat: 20.47g | Prot: 51.60g | Carb: 136.70g.
Breakfast: De Ruijter Gestampte Muisjes, Beemster 30+ Oude Kaas, Jogging Smeerkaas Naturel 20+, De Afbakker Kaiserbroodjes Wit, De Afbakker Kaiserbroodjes Wit. Lunch: LU Cracotte Vital. Dinner: SoyGood Vegetarische Balletjes, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Snack A Jacks Barbecue Paprika, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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