Weigh In record (no journal entry) for 12 July 2011
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244.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1988 kcal
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Fat: 115.34g | Prot: 146.49g | Carb: 90.80g.
Breakfast: kirkland vegetable. Dinner: Ground Sirloin and Loin of Beef Patties, boiled egg. Snacks/Other: American Cheese Singles, Chicken Wings, Mangos, light creamy swiss, jello sugar free pudding, Gouda Cheese. more...
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losing 5.6 lb a week
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