Weigh In record (no journal entry) for 04 April 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1629 kcal
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Fat: 50.65g | Prot: 89.16g | Carb: 224.31g.
Breakfast: Milk (Nonfat), Baby Carrots, Reduced Fat Peanut Butter, Bananas, Apples. Lunch: Mini Pretzels, Spinach, Celery, Egg White. Dinner: Ricotta Cheese (Whole Milk), Chicken Nuggets, Sweet Potato Fries, Bananas, Cashew Nuts, Almonds, Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Kisses, Tzatziki, Pita Bread, Strawberries, Buffalo Chicken Breast Cold Cuts, Fat Free Ricotta, Turkey Breast Meat. more...
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4124 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 7 hours. more...
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losing 0.6 lb a week
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