Rattlebee's Journal, 23 June 2011

171.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 25.80g | Prot: 34.42g | Carb: 168.39g.   Breakfast: Reduced Fat Peanut Butter, Oatmeal, Blueberries. Lunch: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. more...

3543 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Sleeping - 6 hours and 44 minutes, Resting - 6 hours. more...