Weigh In record (no journal entry) for 11 May 2011
|
165.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1564 kcal
|
Fat: 40.55g | Prot: 104.59g | Carb: 196.75g.
Breakfast: Cinnamon Roll Oatmeal, Oatmeal. Lunch: Special K Cereal Bars - Chocolatey Pretzel, Lettuce, Mayonnaise, Turkey Breast Meat, Hard Roll, Dark Chocolate Almonds. Dinner: Tuna in Water (Canned), Strawberries, Half Turkey Club Supermelt & Salad. more...
|
|
2591 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours and 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rattlebee's weight history
|