Weigh In record (no journal entry) for 04 May 2011
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165.9 lb
Lost so far: 10.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1958 kcal
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Fat: 67.72g | Prot: 109.05g | Carb: 238.71g.
Breakfast: Reduced Fat Peanut Butter, Applesauce Unsweetened, Oatmeal. Lunch: Strawberry Shortcake, Baby Carrots, Deli Turkey or Chicken Breast Meat, Strawberries. Dinner: Brownie. Snacks/Other: Sesame Dressing, Strawberries, Spinach, Chicken Breast. more...
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2149 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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