Weigh In record (no journal entry) for 28 April 2011
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167.3 lb
Lost so far: 8.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2187 kcal
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Fat: 52.39g | Prot: 85.05g | Carb: 356.27g.
Breakfast: 100 Calorie Premium Fudge Bar, Cinnamon Spice Instant Oatmeal, Oatmeal. Lunch: Bananas, Baby Carrots, Cream Cheese, Cinnamon Raisin Bagels. Dinner: Select Belgian Style Mini Cream Puffs, Salmon, Fried Plantain, White Rice, Black Beans. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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