Weigh In record (no journal entry) for 20 April 2011
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165.9 lb
Lost so far: 10.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1675 kcal
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Fat: 33.57g | Prot: 69.60g | Carb: 266.79g.
Breakfast: Sour Patch Kids (Fun Pack), Strawberries, Instant Blueberry Oatmeal, Oatmeal. Lunch: Chocolate Puddings (Fat Free), Baked Ziti Bowl, Egg White, Light & Fit Yogurt - Blueberry. Dinner: Whipped Cream (Pressurized), Milk (Nonfat), Chocolate Pudding Sugar & Fat Free, Lentil Soup. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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