Weigh In record (no journal entry) for 04 January 2011
|
172.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1496 kcal
|
Fat: 57.15g | Prot: 103.06g | Carb: 142.65g.
Breakfast: Oatmeal, Pears. Lunch: Chocolate Chip Cookie, Chicken Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Chicken Breast, Salted Light Butter Stick, White Bread, Cottage Cheese, Egg. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rattlebee's weight history
|