Weigh In record (no journal entry) for 03 April 2023
|
180.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
2660 kcal
|
Fat: 144.75g | Prot: 140.99g | Carb: 196.79g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Chicken Alfredo. Snacks/Other: Chobani Flip Peanut Butter Cup, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|