Weigh In record (no journal entry) for 31 March 2023
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182.4 lb
Lost so far: 1.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1757 kcal
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Fat: 58.93g | Prot: 84.51g | Carb: 215.02g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Horizon Organic Half & Half (Ultra Pasteurized), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Lean Cuisine Chicken Teriyaki Bowl. Dinner: American Heritage Cheddar Shredded Cheese, Rao's Homemade Tortellini & Vegetable Soup. Snacks/Other: Honey Mustard Dressing, Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - Lightly Salted, Babybel Mini Original Cheese, Honeycrisp Apples. more...
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gaining 2.1 lb a week
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