Weigh In record (no journal entry) for 01 April 2023
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180.6 lb
Lost so far: 3.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2655 kcal
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Fat: 118.00g | Prot: 137.00g | Carb: 245.00g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Lean Cuisine Chicken Teriyaki Bowl. Dinner: Hidden Valley Ranch, Old Chicago Meat Me Pizza. Snacks/Other: Chobani Flip Strawberry Cheesecake (128g), Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 12.6 lb a week
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