Weigh In record (no journal entry) for 27 March 2023
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1632 kcal
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Fat: 76.58g | Prot: 76.51g | Carb: 155.64g.
Breakfast: Decaffeinated Coffee, Salt, Black Pepper, International Delight French Vanilla Coffee Creamer, Farm Fresh Hard Boiled Eggs. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Atlanta Bread Company Chicken Pesto Panini, Apples . Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chewing Gum (Sugarless). more...
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gaining 0.6 lb a week
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