Weigh In record (no journal entry) for 28 March 2023
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1545 kcal
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Fat: 56.32g | Prot: 48.27g | Carb: 211.62g.
Breakfast: Smithfield Hometown Original Breakfast Sausage, Stop & Shop Whole Wheat English Muffin, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Pink Lady Apples, Kraft 100% Grated Parmesan Cheese, Meatless Pasta with Tomato Sauce. Dinner: Cranberry Juice, Cheetos Crunchy Cheetos (Package), Schweppes Original Seltzer Water (Can), Zpizza Sausage & Mushroom Pizza (Small), Lime. Snacks/Other: M&M's Peanut M&M's (20g), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chewing Gum (Sugarless). more...
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losing 1.1 lb a week
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