Weigh In record (no journal entry) for 29 March 2023
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160.1 lb
Lost so far: 1.9 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1408 kcal
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Fat: 74.22g | Prot: 71.40g | Carb: 111.87g.
Breakfast: Decaffeinated Coffee, Salt, International Delight French Vanilla Coffee Creamer, Smithfield Hometown Original Breakfast Sausage, Black Pepper, Egg, Olive Oil, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Pink Lady Apples. Dinner: Yellow Mustard , Onions , Ground Beef (80% Lean / 20% Fat) , Tomatoes, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Dill Cucumber Pickles , Thousand Island Dressing. Snacks/Other: Quaker Rice Cakes - Everything, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chewing Gum (Sugarless). more...
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losing 3.5 lb a week
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Beek Beek's weight history
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