hrzw's Journal, 20 January 2015

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Weigh In record (no journal entry) for 20 January 2015

199.7 lb Lost so far: 20.7 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:

907 kcal

Fat: 36.40g | Prot: 42.01g | Carb: 98.59g. Breakfast: Jonagold. Lunch: Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas, AH Volkorenbrood. Dinner: All Seasons Slaschotel Caesar. more...

2597 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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hrzw's Journal, 20 January 2015

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