Weigh In record (no journal entry) for 20 January 2015
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173.9 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1660 kcal
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Fat: 60.82g | Prot: 49.26g | Carb: 187.68g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: Alpenmark Edamer, TiP Frischkäse Natur, TiP Geflügel Mortadella, Aldi Unser Herzhaftes. Dinner: Gemischter Salat mit Dressing, Rama Cremefine 15%, Green Grocer's Waldpilzmischung, REWE Bauern Spätzle. Snacks/Other: Beck's Bier (500 ml). more...
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losing 6.2 lb a week
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