JczTampa's Journal, 12 July 2011

245.2 lb Lost so far: 30.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 53.98g | Prot: 134.29g | Carb: 84.72g.   Breakfast: Chocolate Milk Shake. Lunch: Tuna in Water (Canned), Boiled Egg, Saltine Crackers, Mayonnaise. Snacks/Other: White Bread, Peanut Butter. more...

5507 kcal

Activities & Exercise: Swimming (fast) - 31 minutes, TNT Run Training - 1 hour and 39 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...