Weigh In record (no journal entry) for 03 April 2023
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1603 kcal
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Fat: 45.92g | Prot: 188.14g | Carb: 124.64g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg. Dinner: Finlandia Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Kirkland Signature Peanut Butter, Bananas , Kirkland Signature Organic Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Dried Blueberries, Kirkland Signature Almonds. more...
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gaining 2.1 lb a week
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