Weigh In record (no journal entry) for 20 January 2015
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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233 kcal
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Fat: 3.99g | Prot: 5.95g | Carb: 42.67g.
Breakfast: Raspberries, Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt , Nature's Source Muesli Crunch, Coffee with Milk, Blueberries . more...
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gaining 1.0 lb a week
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