Weigh In record (no journal entry) for 03 April 2023
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219.4 lb
Lost so far: 29.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2875 kcal
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Fat: 122.19g | Prot: 99.14g | Carb: 187.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: Driscoll's Raspberries. Dinner: Club Soda, Sicilia Lime Juice, Vodka, Duke's Mayonnaise, Publix Ultimate Sub on Wheat. Snacks/Other: Sicilia Lime Juice, Coca-Cola Diet Coke, Rum, Haagen-Dazs Coffee Ice Cream. more...
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losing 3.0 lb a week
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