Weigh In record (no journal entry) for 20 January 2015
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1069 kcal
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Fat: 36.56g | Prot: 105.65g | Carb: 86.04g.
Breakfast: Greenfield Чай, Ясно Солнышко Хлопья Овсяные #1, Запеканка Творожная. Lunch: Greenfield Чай, Russian Steamed Trout, Bulgur (Cooked). Dinner: Carrots, Chicken Breast, Tomatoes. Snacks/Other: Грецкие Орехи, Жареная Говядина (Только Постное), Greenfield Чай, - Кофе со Сливками 10%, Greenfield Чай, Greenfield Чай, Домик в деревне Сливки 10%, Окей Груша Конференс, Большая Кружка Кефир Легкий 1%, - Кофе со Сливками 10%, Домик в деревне Творог Обезжиренный. more...
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2062 kcal
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Activities & Exercise:
Trampolining - 40 minutes, Rock Climbing - 1 hour, Resting - 22 hours and 20 minutes. more...
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losing 10.8 lb a week
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