Weigh In record (no journal entry) for 03 April 2023
|
203.3 lb
Lost so far: 7.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1647 kcal
|
Fat: 60.93g | Prot: 98.88g | Carb: 80.43g.
Breakfast: Isagenix IsaLean PRO Shake - Natural Chocolate, Coffee, Egg (Whole) . Lunch: Tomatoes, Avocado, Baked or Grilled Salmon, Scrambled Egg (Whole, Cooked) . Dinner: Sweet Potato Fries, Coles Cheese Slices, Woolworths Homestyle Beef Burgers. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Chardonnay Wine, Vodka (90 Proof) . more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|