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Up a little.
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1440 kcal
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Fat: 45.00g | Prot: 114.00g | Carb: 156.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Mint Cookie. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Arby's Beef 'n Cheddar (Regular). more...
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gaining 0.7 lb a week
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