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6 mile run < bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1331 kcal
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Fat: 6.92g | Prot: 60.77g | Carb: 197.69g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Nectarines, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Rice Krispies Cereal, Strawberry Nonfat Yogurt. Dinner: Macaroni, Pinot Blanc Wine, Turkey Cutlet. Snacks/Other: Lemon Sorbet, Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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