Weigh In record (no journal entry) for 03 April 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1062 kcal
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Fat: 38.09g | Prot: 32.48g | Carb: 143.23g.
Breakfast: Viking Blue Note, Lieken Urkorn Kleines Kerni, Kaffee, Mandarine. Lunch: Naturreis (Gekocht), Dreistern Hühnerfrikassee. Dinner: Gutes Land Buttermilch-Dessert, Sachsenmilch Buttermilch Dessert Rhabarber. Snacks/Other: Berliner. more...
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1842 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
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losing 1.5 lb a week
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