Weigh In record (no journal entry) for 03 April 2023
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253.1 lb
Lost so far: 27.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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594 kcal
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Fat: 20.21g | Prot: 41.45g | Carb: 60.95g.
Breakfast: Kerrygold Extra Ungesalzen, Schwartau Extra Zero Himbeere, Edeka Vollkornbrot, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Möhrensuppe. Dinner: Exquisa Creation Meerrettich, Aldi Kochschinken, Dulano Hähnchenbrustfiletroulade, Edeka Vollkornbrot, Rote Paprika, Gurke (mit Schale). Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
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losing 3.1 lb a week
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