Weigh In record (no journal entry) for 19 January 2015
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175.0 lb
Lost so far: 3.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1567 kcal
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Fat: 56.65g | Prot: 45.20g | Carb: 241.51g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Burger King Cheeseburger, Burger King French Fries (Small). Dinner: Tropicana Pure Premium Homestyle Orange Juice, Bananas, 1% Fat Milk, Fiber One Original Cereal. Snacks/Other: Price Chopper Light Blended Nonfat Yogurt Peach, Strawberries, Blueberries, Squirrel Brand Town & Country Mix. more...
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2524 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Cooking - 20 minutes, Shopping - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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Mattydale's weight history
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