kuwa2004's Journal, 20 January 2015

130.5 lb Lost so far: 22.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 37.12g | Prot: 40.91g | Carb: 208.37g.   Lunch: おにぎり. Dinner: サントリー 金麦, ほっかほっか亭 カツ丼. more...

1936 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...