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200-50-185 / 300-55-185
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1969 kcal
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Fat: 45.39g | Prot: 191.41g | Carb: 196.39g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Ketchup Bio Heinz MIO, Peanut Butter Smooth Bulk MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Minestrone Tradizionale 15 Verdure Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Gallette di Riso Scotti MIO, Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 9.3 lb a week
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