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Woo hoo!!! Finally past the 10 lb. mark.
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1117 kcal
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Fat: 53.06g | Prot: 35.61g | Carb: 120.52g.
Breakfast: McDonald's Apple Slices, McDonald's Diet Dr. Pepper (Large), McDonald's Hash Brown, McDonald's Sausage Burrito. Dinner: Kroger Big K Diet Dr. K, Ore-Ida Shoestrings French Fried Potatoes, Jason's Deli Tomato Slice, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream. more...
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losing 2.0 lb a week
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Teresa Goins's weight history
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