Weigh In record (no journal entry) for 12 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1400 kcal
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Fat: 51.74g | Prot: 65.16g | Carb: 236.88g.
Breakfast: 100% Whole Wheat English Muffins, Cap'n Crunch Cereal, Oat Fit - Maple & Brown Sugar, Popcorn Butter 100 Calorie Pop. Lunch: Chili Cheese Flavored Corn Chips, 9-Grain Bread, Deli Deluxe American 2% Milk Cheese Slices, Black Forest Ham. Dinner: Sugar, Black Label Fully Cooked Bacon, Eggs, 9-Grain Bread. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, M&M's 100 Calories Pack, Light & Fit Yogurt - Vanilla (45 Calorie), Multi-fit Bar - Raspberry Vanilla. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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