Weigh In record (no journal entry) for 19 January 2015
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
2070 kcal
|
Fat: 70.73g | Prot: 71.21g | Carb: 294.48g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: Strawberry and Creme Pie, Coca-Cola (Small), McDouble. Dinner: Potato Chips (Salted), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Great Value Fig Newton Bars, Great Value Mixed Nuts. more...
|
|
2167 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|