Weigh In record (no journal entry) for 03 April 2023
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167.8 lb
Lost so far: 24.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1428 kcal
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Fat: 49.71g | Prot: 110.06g | Carb: 141.66g.
Breakfast: Banane. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Keunecke Senfeier & Kartoffeln. Dinner: Knorr Hühner Kraftbouillon, miree Knoblauch, Edeka Landbrot, K-Classic Maasdamer, K-Classic Smalgarden Butter, Edeka Landbrot, Langewiesche Butterschinken, Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, Edeka Landbrot, Langewiesche Butterschinken. Snacks/Other: K-Classic High Protein Pudding Vanille, Kaufland Harzer Roller. more...
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2006 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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