Weigh In record (no journal entry) for 12 July 2011
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1242 kcal
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Fat: 48.08g | Prot: 56.93g | Carb: 151.93g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Peanut Dressing, Soy Sauce, Dry Roasted Peanuts, Pineapple, Cucumber, Mixed Greens, Avocado. Dinner: Whole Grain Rice, Cornstarch, Orange Juic, Mango, Cilantro, Tomato, Shrimp. Snacks/Other: Chunky Peanut Butter Skippy, Ice Cream Cone, Walnuts, Almonds, Watermelon. more...
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gaining 1.4 lb a week
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