LRR's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011

121.6 lb Lost so far: 8.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

150 kcal

Fat: 6.00g | Prot: 9.00g | Carb: 16.00g. Breakfast: earth balance, barley bread, egg whites. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 7.4 lb a week


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LRR's weight history