ray foster's Journal, 19 January 2015

247.0 lb Lost so far: 3.4 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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364 kcal

Fat: 9.22g | Prot: 15.37g | Carb: 57.87g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Country Crock Shedd's Spread Original, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Bean Soup (Home Recipe), Unsweetened Iced Tea. more...

2902 kcal

Activities & Exercise: Housework - 1 hour, 20squats,20 pushups - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...