Emmie-Winnie's Journal, 19 January 2015

I had a bad few weeks, over christmas and i ate a lot more then i usually do. Unfortunatelt my weight went back on, but i can easily get rid of it with a bit more effort now i'm back to my usual eating habits

158.7 lb Lost so far: 0.7 lb.    Still to go: 47.8 lb.    Diet followed poorly.

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564 kcal

Fat: 16.84g | Prot: 28.89g | Carb: 79.73g.   Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Personal Trainer Food Garlic Herb Chicken. Snacks/Other: Bottled Water Unsweetened, Cadbury's Creme Egg (34g), Energy Drink. more...

1886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Abs (workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...