Weigh In record (no journal entry) for 19 January 2015
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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739 kcal
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Fat: 4.32g | Prot: 17.65g | Carb: 167.07g.
Breakfast: Hacendado Yogurt Sabores 0% con Fruta, Manzana Verde. Lunch: Caqui, Macarrones. Dinner: Caqui. Snacks/Other: Hacendado Barritas de cereales con 2 Chocolates. more...
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3213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 22 minutes, Gap - 1 hour, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Body Pump - 1 hour. more...
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steady weight
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