Weigh In record (no journal entry) for 19 January 2015
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243.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1570 kcal
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Fat: 48.83g | Prot: 111.45g | Carb: 65.59g.
Lunch: Nissin Cup Noodles Chicken Flavor, Blue Diamond Roasted Salted Almonds SB-858797. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Whole Milk, Dewar's Scotch, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 0.1 lb a week
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