Weigh In record (no journal entry) for 19 January 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1878 kcal
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Fat: 72.28g | Prot: 82.93g | Carb: 226.86g.
Breakfast: Café. Lunch: Olives Vertes, Mozzarella, Fromage Brie, Carrefour Pain de Mie Complet Tranché, Panzani Coquillettes. Dinner: Paul Sandwich Mozzarelle, Carrefour Pizza Quattro Formaggi, Café, Clémentines, Croustilles Tortilla de Maïs, Café. more...
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2180 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Sitting - 2 hours, Pilates - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.1 lb a week
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