Weigh In record (no journal entry) for 02 April 2023
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148.2 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1962 kcal
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Fat: 42.10g | Prot: 64.07g | Carb: 209.87g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Wickbold Pão Integral Girassol e Castanha, Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Pepino (Descascado), Alface, Coco Bambu Camarão Internacional. Dinner: Elma Chips Pingo D'ouro, Substituto de Creme de Leite (em Pó), Heineken Cerveja Long Neck (330ml), Gomets Bala de Goma, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pizza com Carne, Brahma Brahma Chopp. more...
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losing 0.2 lb a week
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