Weigh In record (no journal entry) for 12 July 2011
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257.8 lb
Lost so far: 4.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2054 kcal
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Fat: 64.88g | Prot: 91.43g | Carb: 282.33g.
Breakfast: Nectarines, Milk (1% Lowfat with Added Vitamin A), Organic Strawberries, fage total 2%. Lunch: trader ming's five spice chicken and Asian style noodle salad, Middle Eastern Pasta Salad. Dinner: Bananas, Heritage Flakes Multigrain Cereal. Snacks/Other: PEANUT BUTTER PRETZELS. more...
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losing 1.4 lb a week
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