Weigh In record (no journal entry) for 12 July 2011
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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416 kcal
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Fat: 12.46g | Prot: 44.73g | Carb: 37.86g.
Breakfast: Jarlsberg Lite Reduced Fat Swiss Cheese, Egg, Healthfull Nutty Grain, Maple Glazed Honey Coat Ham, Egg White. more...
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losing 1.9 lb a week
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