Weigh In record (no journal entry) for 12 July 2011
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1881 kcal
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Fat: 92.89g | Prot: 46.05g | Carb: 197.19g.
Breakfast: Bananas, Strawberries, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Butter, Sour Cream, Cocktail Sauce, Tartar Sauce, Plain Baked Potato, Thousand Island Salad Dressing, Garden Salad, Clam Strips (Appetizer Combo), Fried Shrimp. Dinner: Ultra Light Beer, Cocoa Powder (Unsweetened), Dutch Chocolate Ice Cream, Dinner For Two - Pit Smoked Beef Brisket. more...
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2376 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Housework - 40 minutes, Desk Work - 2 hours. more...
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steady weight
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Christine Thompson's weight history
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