Weigh In record (no journal entry) for 19 January 2015
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1252 kcal
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Fat: 32.09g | Prot: 95.15g | Carb: 140.58g.
Breakfast: Fruit & Grain Cereal Bars - Apple Cinnamon. Lunch: Bacon, Boneless Skinless Chicken Breasts, Mixed Vegetables. Dinner: Cucumber (with Peel), Cheddar Cheese, Tomatoes, Sliced Ham (Extra Lean), Abonett. Snacks/Other: Coffee with Sugar, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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attilasza's weight history
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