Weigh In record (no journal entry) for 02 April 2023
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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3055 kcal
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Fat: 132.00g | Prot: 131.39g | Carb: 377.43g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Broccoli Florets, Uncle Ben's Ready Rice - Buttery, Chicken stir fry, John Soules Foods Beef Fajitas. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Atkins Endulge Chocolate Caramel Mousse Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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gaining 7.7 lb a week
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