Weigh In record (no journal entry) for 02 April 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1031 kcal
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Fat: 38.26g | Prot: 31.90g | Carb: 143.66g.
Breakfast: Coffee with Milk and Sugar, Butter , Buttermilk Pancakes , Maple Syrup . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Muffins (with Low Fat 2% Milk) . Dinner: Lasagna with Meat. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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